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It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile Workouts. This is a great workout because you can do it in the privacy of your own home and all you have to do is just keep moving. And hey, why not print this plan and start as soon as you have the workouts? Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video Belly Blasting Walk – 2 Miles with belly slimming moves! Be sure to check out the other at home walking videos, such as the two mile walk! This is a 1 mile walk with a brand new cast! 11/14 3 Mega Miles – or Walk 3 Miles or 6,000 steps Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series. The MIRACLE Miles “Walk at Home” Workouts are the BEST way to get started WALKING for a better body…a slimmer body…a healthy body! We are sorry for the interruption at approx. 125 – 150 calories per mile! April January 29, 2016 September 4, 2019 Walk at Home No Comments I love the name of this walk because when I do a Leslie tape or walk at all, I feel HAPPY!!! Saturday Nov. 9 Today’s Goal – 2 Miles! So come on everyone lets get up and do a quick 1 mile 15 minute walk for our health! 11/13 A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps. Please stay with me for one more point …. The Miracle Miles has everything that's been most effective in walking workouts. Thank you WALKERS for loving this 1 Mile HAPPY Walk! This is one of the BEST ways you can do that! Are you looking for a way to get started building your healthy routine? Our brand new Walk Run Lift | 3 Mile Workout is the latest TOTAL BODY workout from Walk at Home! This is the 2 Mile workout! NEW! 11/12 The Big Burn – or Walk 2 Miles or 4,000 steps. The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. You can choose between 1 to 5 miles depending on your fitness level. The ALL NEW faster way to walk off weight...at home! This is the 5 Mile workout! DOWNLOAD THE VIDEOS NOW! WALK 15! If you stick with the video, you will have completed a great workout and walked a mile! A MILE OF FITNESS IN 15 MINUTES… OR LESS! Day 1 – 1 Mile Workout. This fast paced one mile walk takes us back in time (year 1999 to be exact!) Staying HEALTHY AT HOME is the wish for this New Year. INTRODUCING our new series WALK … This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! To wrap of Heart Month, here is a brand new Heart Healthy Walk! 0 Likes. Walk 15 VIDEO WORKOUTS. What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. Then I would walk on a treadmill to check how many “miles per hour” that song was paced at. Get them on DVD or Download the full set! May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. 100 calories per mile! The faster way to walk off weight at home! leg warmers!) The faster way to walk off weight at home! Well, you are in the right place! Posted at 16:41h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 1 Comment. Sunday Nov. 10 Today’s Goal – 1 Mile! That's 15 MILES of walking! the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. What a way to LIFT up your day and WALK! has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! 11/11 Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps. Are you wanting to get in shape, but not quite sure where to start? Thank you for including Walk at Home workouts in your healthy plans! We are so excited to release a brand new WALK RUN LIFT | 3 Mile Workout tomorrow on our app! From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts. The Walk with Boosters ….. approx. Read about Beginner 1 Mile Walk | Walk at Home by Walk at Home by Leslie Sansone and see the artwork, lyrics and similar artists. The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. 11/10 Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps. The Walk without Boosters … approx. 9:14 minutes into the Walk. We are excited to announce: Walk 15 Video Workouts are available on download & DVD! Sep 30, 2017 - Leslie Sansone - Walk at Home - 4 Mile Super Walk (59 min) The Miracle Miles system is the most EFFECTIVE, FAN-FAVORITE, and POPULAR system by Walk at Home. Take our “Miracle Miles” 15 Day Challenge: 1 Mile a Day for 15 Days…START NOW! 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