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And unlike other fats, the saturated variety is the one most likely to be stored in the stomach and wreak havoc on your cardiovascular well-being. Skip the frankfurter and dig into butter-free popcorn instead. Nowadays, you know that drastic blood glucose spikes are bad news for both your belly and heart. Indulging in a scoop of cookies and cream every so often isn't off limits on a balanced diet, but spooning out the whole pint in one sitting can definitely do damage. White Rice, Bread, and Pasta Rice, bread, pasta, and snacks made from white flour are missing their healthy fiber, vitamins, and minerals. Animal Foods Conclusively Cause Heart Disease, Says Cardiologist A new review shows how excess saturated fat in the diet will increase your risk of dying of heart disease by Plant Based News 2nd June 2020 Updated 28th October 2020. 19. Cholesterol can combine with fat, calcium, and other substances in the blood to form plaque. If you're concerned about your heart's health, you may not want to spoon sour cream straight out of the tub. With upwards of 1,000 milligrams of sodium per tablespoon, it's pretty clear why we're deeming this dip a Not That! Chang's Hot & Sour Soup Bowl packs an artery-clogging 3,800 milligrams of sodium per bowl. Consider this: Marie Callender's Apple Pie contains six grams of saturated fat per serving—which amounts to about half of the American Heart Association's daily recommendation in just one slice. That means that if 10 out of 100 low-consumers developed heart disease, then 13 out of 100 high-consumers would. Slathering teriyaki sauce over baked chicken may replicate the takeout experience you crave, but it's not doing any favors for your body. There's no doubt that TV dinners are too tempting not to nuke when you're short on time, but even some of the seemingly healthy frozen boxes are no-gos. If you have to sip the bottled variety, go for V8's low-sodium blend. And high blood pressure can cause their arteries to harden and narrow, increasing the risk of heart disease. Get this: Campbell's Chunky Creamy Chicken and Dumplings Soup packs in 890 milligrams per cup—that's just under forty percent of the sodium limit the FDA recommends per day! In short, foods that are high in sugar, salt, and saturated fat can ultimately be raising your heart attack risk without you even realizing it. Save your heart and skip the crunchy salt-dusted spuds. Flavored and sweetened versions often contain processed sugar while skimping out on cardio-protective fats. While dairy is good for you, you want to get the right type of diary. Pouring yourself a bowl of Froot Loops or Lucky Charms is undoubtedly not an ideal way to start your day, especially when it comes to caring for your pumper. Symptoms include lack of stamina, coughing, and difficulty breathing. It's the #1 killer in the U.S., yet you can prevent its sneaky symptoms by ridding your diet of 50 foods. Not only will this switch help you fend off belly fat, it'll also prevent heart disease. Be careful of portion size, as most bottles appear to be one serving but most likely are two, thus doubling the calories and sugar grams you may be drinking in one sitting. Processed foods are far from the cornerstone of a healthy diet, but buttery biscuits are one of the prime culprits of heart disease. Contrary to that outdated belief, we now know that when manufacturers remove fat from foods, they usually add in extra sugar to maintain the taste and texture of the packaged goods. As you can imagine, dousing the spuds with hot oil and salt isn't improving their nutritional profile. Shavings of dark chocolate make for a tasty topping, as do raspberries, another heart-healthy food. ", Think you're doing your body a favor by replacing that can of regular soda with a Diet Coke? Save your heart and skip the crunchy, salt-dusted spuds. Coincidence? Some hydrogenated shortenings also contain trans fats, which have been shown to raise cholesterol levels. It's no secret that consuming too many muffins can contribute to the eponymous term for the fat lurking around your midsection. Plaque then slowly builds up and hardens in the arteries, causing them to narrow. Following cheese, pizza is the second biggest contributor of heart-taxing saturated fat in the U.S. Rather than ordering a large pie for a movie night in, stick to just one slice and pair it with a side salad to help promote satiety and up your intake of fiber—a macro that helps lower bad cholesterol and keep your ticker in top health. The frothy combo of smooth ice cream, milk, and thick flavored syrup may have been a key aspect of your childhood diet and the cause of those all-too-common sugar rushes. Your ticker will thank you. Ordering a bucket of fried chicken may be a convenient and inexpensive dinner option. They're high in calories, fat, and sodium—and are especially hard to quit noshing on after just one serving. A quarter-cup of Hunt's Tomato sauce packs a whopping 380 milligrams of sodium. To stay healthy, stick with plain java with milk and cinnamon, a spice that's been shown to decrease the risk of heart damage as a result of high blood sugar. If you find your willpower silenced by your sweet tooth more often than not, put these tips to cut back on sugar to good use. Unlike unadulterated whole grains, refined grains, which are found in white bread, are stripped of the fiber, minerals, phytochemicals, and healthy fats that promote heart health. They can also be related to heart disease . © 2020 Galvanized Media. Try stirring three parts plain Greek yogurt with one part sour cream for an irresistible topper. Scale back on the mozzarella and cheddar to zap away belly fat and keep your ticker pumping problem-free. Whether you're grabbing a lollipop at the doctor's office or popping a handful of M&Ms after lunch, candy is basically straight-up sugar in every shape and form—and can increase fatty deposits, putting you at risk for heart disease. The FDA is investigating more than 500 reports that appear to link dog foods that are marketed as "grain free" to canine dilated cardiomyopathy. Or, better yet, eat a container of Greek yogurt instead. Keeping a food diary can help you figure out which foods to avoid. The marshmallow-spiked stuff contains 10 grams of sugar mostly from sugar and corn syrup. "Regular soda promotes an insulin spike, which leads to weight gain and can cause a host of metabolic disorders. What foods to avoid if you have inflammation: Study finds avoiding inflammatory foods can lower heart disease and stroke risk. Instead of ordering fries on the side, opt for a baked potato with the skin on to reap taters' vitamin C, B6, and magnesium. The AHA recommends engaging in moderately intense aerobic exercise for at least 150 minutes per week or 75 minutes of intense aerobic activity weekly in addition to moderate- to high-intensity strength training two days a week. (Yes, even the healthy-sounding options.) Margarine may be touted as a heart-healthy replacement for butter; however, certain tubs are anything but. They pack in a triple threat to your ticker: saturated fats, sodium, and barely any fiber. You guessed it: Sugar and saturated fat! Junk foods fall into all of these categories; however, they can increase your risk of heart disease in another way. The bacon and sausage you enjoy for breakfast and the deli meats you use to make your lunch may be putting your health at risk. Stick with the freshly made varieties from a local juice shop (or your kitchen). 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